Support your heart. Feel better.
- Linked to improved cardiovascular health
- Associated with lower mortality risk
- Referenced by Harvard Health Publishing
*Linked to regular sauna use in long-term research.
From saunas to cold therapy, we help you build a routine that actually works.
What We Do
Your partner in using heat to support your health.
HeatLabs helps you choose the right sauna system for your lifestyle — and shows you how to use it consistently and track your Heat Score over time.
Research
Backed by long-term research
Long-term Finnish studies — highlighted by Harvard Health — have linked regular sauna use with improved cardiovascular health and lower mortality risk.
Frequent sauna users saw significantly better outcomes than occasional users.*
*Based on observational research. Results are not guaranteed.
"Based on your sleep and training load, I'd suggest 3 sessions a week, 15–20 minutes, after your easy days…"
Meet Dr Sav
Personalised heat advice from a GP, on demand.
Dr Sav is our AI avatar of a real GP with over 25 years of experience, focused on lifestyle, stress and long-term wellbeing. Ask him anything about how to use heat around your routine — sleep, training, stress, recovery — and get clear, doctor-led guidance in seconds.
- ›I sleep poorly and train 4x a week — how should I use heat?
- ›I'm 45 with high stress. Is sauna safe for me?
- ›How many sessions a week for heart health?
- ›Can I sauna after a heavy run?
Dr Sav provides general lifestyle guidance based on the latest research. Not a substitute for personal medical advice.
The Tension
Most people never build consistency.
They try it.
They feel the benefit.
But it never becomes part of their routine.
That's where the real difference is.
Systems
Simple, curated sauna systems.
Three setups designed to make heat easy to use consistently — built to fit your space, lifestyle and budget.
Core
Compact, easy to use daily
Featured system
EMBA® Outdoor Sauna
2 person · most popular Core pick
- Perfect for daily personal use
- Electric heater
- Fast installation
- Compact 2-person footprint
Pro
Our most popular system
Featured system
IGNIS® Outdoor Sauna
3–4 person · most popular Pro pick
- 2–4 person sauna
- Premium materials
- Smart lighting
- Optional cold plunge
Elite
Full garden recovery suite
Featured system
EDEN® Outdoor Sauna
5–6 person · flagship
- Larger sauna
- Cold plunge included
- TV & sound system
- Premium changing area
- Concierge installation
Owners
Join the home recovery movement.
"I sleep deeper, train harder and feel sharper. The sauna is the anchor of my week."
"The install was seamless and the build quality is unreal. Feels like a five-star spa in my garden."
"Best money I've spent on my health. The app keeps me consistent week after week."
Start simple. Build the habit.
*Associations between sauna use and health outcomes are based on observational studies. Individual results will vary.
FAQ